Why am I always tired?

Hi.

Welcome to my site and blog. Ortho Habits is a personalised progressive lifestyle medicine practice focused on root cause resolution.
We use your story, your medical history and your data (including environmental, dietary, microbial and lifestyle factors), we use your current microbiome outcome and sometimes your genomic profile in order to create the most complete picture of your health and lifestyle. With this information, we can provide a personalised plan for you to follow in achieving optimal wellness. 
Health improvement and restoration is a process that cannot be fixed overnight. We invite you to take the journey back to feeling like your optimal self. 
I document my adventures in new research, medicine, health gadgets, philosophy and nutrition/nutrigenomics.
Hope you have a nice stay!

....Waarom ben ik altijd zo moe?..Why am I always tired?....

Why am I always tired?

Fatigue is a very common presenting complaint for functional doctors and it is one with a very large differential diagnosis*.
[* A differential diagnosis is a fancy medical term for a list of conditions, besides the one you are thinking is most likely, that the presenting symptom can also be. For fatigue the differential list is quite large and has some serious conditions that need to be considered and ruled out.]

You may have adrenal fatigue, you may be iron deficient, or it may be something else or it may be both. It’s important to sort this out and rule out some of the more serious conditions. At Ortho Habits we see various underlying causes of fatigue:

  • Aneamia, low iron and low vitamin B12

  • Malnutirtion and nutrient deficiencies (for instance NAD depleted)

  • Heart or lung disease (e.g. COPD, CHF)

  • Infections, whether it be viruses (EBV, etc.), bacteria (lyme, etc.), or fungal (candida, etc.)

  • Hormonal issues: adrenal fatigue, hypothyroidism, low testosterone, diabetes

  • Lack of sleep or a poor quality of sleep

  • Medication side effects and toxicity

  • Depression

  • Malignancies (very rare though)

If you want to get to the root of your fatigue, book in a health check at www.orthohabits.com/contact

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